gold's gym owner Gold's Gym - May #myGOLDSFOCUS - Abs

This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles!

Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs..

Try incorporating these into your workout routine:
- Knee Scratchers - Perform this movement for 30 seconds on each side
- Pendulum Swings - Perform this movement for 30 seconds on each side
- Alternating Knee Drives - In 30 sec perform as many reps as you can

http://strength-exchange.goldsgym.com...

What is #myGOLDSFOCUS?
Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and we invite you, our members, fans, “fitness experts,” friends, athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

gold's gym owner Gold's Gym - May #myGOLDSFOCUS - Abs
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People & Blogs	Upload TimePublished on 1 May 2017

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