Get the full yoga video series here:
https://www.codyapp.com/plans/the-seq...
Have you ever wanted to perform the inversions from the viral video “The Contortionist” from Q by Equniox? Announcing The Sequence: Handstand Classes by Briohny Smyth, star of “The Contortionist”.
About The Sequence: Handstand Classes
Briohny is thrilled to be able to share this plan with those of you who were so moved and inspired by “The Contortionist” from Q by Equinox. This month-long plan includes five complete workouts that repeat each week. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons.
About Briohny Smyth:
Briohny is best known for her love of Inversions and Arm Balances. She shared her passion with over 8 million viewers in her Q by Equinox videos "The Contortionist" and "The Balancing Act". Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
Briohny Smyth Yoga: Handstand Hops to Chaturanga Tutorial instructor-led | |
| 310 Likes | 310 Dislikes |
| 25,501 views views | 178K followers |
| Sports | Upload TimePublished on 4 Mar 2015 |
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