This is a preview of Raw Calisthenics upper body workout. You can get his full calisthenics training program online here:
https://www.codyapp.com/plans/the-com...
In this free calisthenics workout, Darrell will guide you through a few plank variations and introduce you to the hollow body concept. This calisthenic workout will give you a killer upper body workout to help you utilize your core!
This calisthenic plan is the first stage of The Complex series. You will build the foundations of your strength, body awareness and control. You don't have to lift weights to get strong – you just need your body, a solid plan and hard work.
You will strengthen your smaller joints and muscles like your wrists, shoulders, and triceps, as well as working your larger muscles like your legs, arms, glutes, and hips. Each calisthenic workout has approximately 12 minutes of strength work which is then followed by skill work. The skill work will put your strength and cardiovascular conditioning to the test by challenging you to replicate movement patterns with proper form when you aren’t completely fresh.
Did you like this calisthenics video? You can get the full month-long calisthenics workout video plan here: https://www.codyapp.com/plans/the-com...
Comment below to let us know what you thought about this calisthenics video, and subscribe to our channel for more calisthenics classes with Darrell Michnowicz!
Website: https://www.codyapp.com/?utm_source=c...
Cody App iOS: https://itunes.apple.com/us/app/cody-...
Cody App Android: https://play.google.com/store/apps/de...
Instagram: https://instagram.com/codyapp/
Free Beginner Calisthenics Workout with Raw Calistenics' Darrell Michnowicz instructor-led | |
| 92 Likes | 92 Dislikes |
| 6,005 views views | 178K followers |
| Sports | Upload TimePublished on 19 Dec 2015 |
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