Today we are starting off with soft tissue restoration. Get ready to release tension. You can find more classes from this online physical therapy lower back pain relief video program here:
https://www.alomoves.com/series/back-...
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This preview class is from Mackenzie Miller and Matt Steven's Lower Back Pain Relief program. In the full program you will:
• Learn low-impact and highly-effective movements to release back tension, improve spine/lumbar mobility, and build strength and stability across your entire midline
• Be guided through therapeutic exercises, yoga-based stretches, and myofascial release techniques that use therapy balls and/or a foam roller
• Learn a variety of progressions that utilize physioballs and other therapy equipment
• Introduce functional movement patterns such as weighted squat and deadlifts, and rotational and anti-rotational strengthening
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About MacKenzie Miller:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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About Matt Stevens:
Matt Stevens graduated from Walsh University in 2010 with a doctoral degree in Physical Therapy. For his undergraduate studies in Pre-Physical Therapy and Exercise Science, he attended Baldwin-Wallace College.
His clinical expertise includes outpatient orthopedics, post-operative rehabilitation, and sports injuries. His post-graduate studies focused on manual therapy of the spine and extremities including Maitland and McKenzie techniques, and diagnosis of shoulder pathology in throwing athletes. He broadened his scope of practice by becoming certified in Thai Massage in 2014. In 2015, he founded Pure Physio in Strongsville, Ohio to provide the community and Greater Cleveland area with the most innovative rehabilitation services.
Matt’s ongoing commitment to education and training ensure that his patients receive the most current and effective treatments, including hands-on manual therapy, dry needling, and corrective exercise. When Matt is not treating patients, he enjoys training for triathlons, cycling, crossfitting, water skiing, and practicing yoga.
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Physical Therapy Exercises for Lower Back Pain Relief codyapp ig | |
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| Sports | Upload TimePublished on 28 Jul 2017 |
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