This free vinyasa yoga class by lululemon ambassadors is part of a month-long online series.You can get the full yoga class series here:
https://www.codyapp.com/plans/theflow...
This 12-minute flow will guide you through simple core stability poses like cat and cow. The vinyasa is powerful, focused and intentional. You will open your inner thighs and strengthen your understanding of chaturanga.
TheFlowLife is a lifestyle that embraces the practice of yoga every day. We are intent on helping you discover the best version of yourself, and in this plan you will witness how yoga can enrich every facet of your life.
Included are six videos that are carefully sequenced and designed to help you explore your strength, your motion – your flow. Our classes are intuitive, soulful, well balanced and creative. You will understand how to move your body in a nourishing way, and you will see things inside yourself that you never knew were there.
All you need is your body, your mind and your yoga mat. Share in the journey with Adrienne Kimberley, Elvis Garcia and Casey Petersen.
You can learn more about TheFloweLife here: https://www.codyapp.com/plans/theflow...
Please like and comment if you enjoyed this workout video, and subscribe for more classes like this!
Website: https://www.codyapp.com/?utm_source=c...
Cody App iOS: https://itunes.apple.com/us/app/cody-...
Cody App Android: https://play.google.com/store/apps/de...
Instagram: https://instagram.com/codyapp/
Free Power Vinyasa Flow Yoga Class with lululemon ambassadors instructor-led | |
| 289 Likes | 289 Dislikes |
| 22,300 views views | 178K followers |
| Sports | Upload TimePublished on 4 Nov 2015 |
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