This is just a preview class! Check out the full flexibility plan here:
https://www.codyapp.com/bundles/mobil...
This Mobility & Flexibility bundle is for anyone who wants to improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. For those with less-active lifestyles, this bundle is a perfect toolkit to release tension and provide therapeutic relief to help with injury prevention by using myofacial release, dynamic warm-ups and static stretching.
This bundle includes six plans that cover the whole body starting with the shoulders, pecs and the upper back; moving our concentration to the lats, triceps and wrists; and also focusing on the low back and spine, hips, hamstrings, quads and ankles.
Hip Flexor & Quad Flexibility Class with MacKenzie Miller instructor-led | |
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| Sports | Upload TimePublished on 31 Jul 2015 |
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